Most mornings I meditate. As I’m getting into the heart of my meditation, I acknowledge all the aspects of myself with love and appreciation. There are many aspects to us. I keep it simple; Physical Consciousness, Emotional Consciousness, Metal Consciousness and Soul Consciousness. Then I ask what vibration of healing we are focused on for that day. I refer to this as my Daily Vibe.
Many days, my selves want to focus on something very basic such as I am happy or I am grounded. Other days, it’s a little more esoteric. One day this week, I was given, I am clear. Yesterday my selves gave me, I am Grace.
Every phrase gives me a focal point to bring me into alignment with Self and Spirit. Happy seemed pretty simple and yet, checking in with myself during the day to check my happy meter brought me to a whole new level of awareness and presence with myself. Questions came up like, “Is my happiness a response to external stimuli or a vibe that is resonating from within?’” Or: “What level of happiness am I feeling?” These are not queries that require long rumination. These were intended to be quick hits, in the moment – how do you feel in this instant – kinds of questions.
When the vibe moved to Grace, in order to be able to feel the any extent of Grace, I had to have a definition first. Being in Grace or graceful (full of Grace) means something different in each level of Consciousness. This was work!
My simple morning meditation had evolved into a PhD course in understanding myself and the way I functioned in the world. I was going to require more coffee, a dictionary and a thesaurus, as well as some time to walk and connect with the feeling of Grace in my body.
I thought. I felt and finally, by the time I snuggled into bed, I had the feeling of Grace on all levels of Consciousness – I think. Maybe…
Now, the day has dawned in Daylight Savings Time. I wonder if that will make a difference in what vibrations we (I) focus on today. Maybe it can be something really simple like, “I am awake.” Oh no! Even before the first cup of coffee, I can understand that has too many connotations…
Blessings for an easy Daily Vibe!